In other words, without considering these nuances we lose fat, we obtain the desired result, but quite unexpectedly confronted with problems such as fatigue, decreased performance, skin troubles, hair loss, etc. Consequences depend on the individual. Can this be avoided? Yes. There are special additives which may be used in a diet. This is especially important if the diet is long and is scheduled for more than a week.
What's in the supplements? Iron, copper, zinc, iodine, selenium, chromium, manganese, - all these micro-elements are biologically active substances and the required small amounts in human. Necessary for normal functioning of all trace elements, but you can highlight some of the most important, without receipts which may occur metabolic disorder. Let us consider them in more detail.
Iron - Increases the amount of hemoglobin in the blood affect melanin production and transfer of oxygen to hemoglobin. It is necessary for the transport of oxygen by red blood cells, participates in the production of multiple enzymes. It would be better absorbed with vitamin C. The main manifestations of iron deficiency: a feeling of weariness and weakness, restless night’s sleep. Iron deficiency increases the risk of infectious diseases.
Daily iron requirement in men 10 mg; women 12-15 mg.
Dietary supplements that contain iron, are contraindicated in hemochromatosis, hemosiderosis and some forms of anemia.
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